When you experience any career disappointment, it’s normal for your self-confidence and motivation to take a hit. The key is how you bounce back and what you decide to do next.

Here are 5 things you can do to help build resilience - and ultimately get you closer to your dream career.

Your values support you in your career the same way they do in life, acting as a compass that keeps you heading in a direction that feels great in your head, heart and gut. You wake up in the morning (mostly) feeling excited about the day ahead. You feel purposeful, accomplished, in your flow, and like work works for you.

The extreme highs and lows of emotions, and emergence of vivid imaginations and wills of steel can be a bewildering experience for parents navigating the choppy waters of the toddler years for the first time. And yet, there is so much to be learnt from these seemingly irrational little humans.

A good CV will do so much more than the obvious. Here are 5 things you may not have realised (or need reminding of!)

Your CV should make you feel warm and glowing when you read it. It should make you want to hire you. It should also be up-to-date and ready to go at all times. A big challenge for many people is selling themselves with confidence.

I felt trapped between two worlds, neither of which I could fully show up to. When I was at work my mind was very much on my little one, wondering how she was, what she was doing and counting down the minutes until I could get home to her.

Hands up if you’ve ever had the ‘I didn’t sign up for this!’ employment experience? I believe most of us have.

Corporate classes are a melting pot of preferences, abilities and expectations. With a corporate class one size must fit all (at least comfortably enough).

Everyone has their own unique set of circumstances and specific needs in order to find a happy balance between motherhood and career. Here are a few common pitfalls to watch out for.